Pranayama ~ The four magical Breathing exercises || Root chakra meditation with retention Breath

Today I am going to share some good stuff with . you about the breathing exercises and root chakra   meditation so this is the basic meditation you . can also do but don't do much you need to see   my full video if you want to do and according , to that you have to follow every step when you   are going to learn through the video I never , recommend it I make the videos for informations   because the teacher need in our life so they , can correct us the video cannot correct you   if you're practicing through the video so you need . a teacher in your life experienced teacher it's   also mentioned in our Kundalini Tantra book and  other Tantra practices book it's mentioned there   even in yoga it's mentioned you need a teacher , for your Advanced practices if you are practicing   breathing exercises so first what we need to start  you need to do your yoga I already made two videos   part one part two you can do practice with that , and after that you can use these breath exercises so these four exercises I will share in , this video keep watch and I will share the   different variations in bastrika we can use . variations I already share some variations   with in my past videos so in this video I  am going to share four breathing exercises retention internal retention and  chanting with the lamb Mantra the   root chakra Mantra Islam so we will , meditate that so first we will do the   bastrika take your hand like this use . the force of your breath and the motion and why we do this this is only pleasing . with exercise we just need to open   our right and left nostril so we can breath well . this is only listening exercise you need to do   20 to 50 times and now this is the variation you need to use the force when you're doing , it your motion your force of the breath spine   straight and only motion only movement of this . hands inhale up exhale down inhale exhale inhale   exhale use this Force to open your body with  that and open your nostril this is the second   variation of the masterika the third variation , you need to do 30 30 times every variation the   third variation I already mentioned in the . last video 30 times you need to repeat inhale   turn your hand and exhale inhale exhale you need to use the force of your body  when you're doing this this is the third   variation of 30 times and the fourth , variation the downward 30 times again   it means 120 times you need to repeat the  all the vastrica variation like this foreign focus on my hand straight up turn around follow like this you have to use this . variation also 30 times it means 120   times all for variation of the bastrika  now the kapalbhati first sit straight   30 times only with the force you need to use  the force inside an exhalation sit straight h IPS I done that many times I have a practice . that why I can do fast and forcefully this   pattern that I'm doing the variation that I'm  teaching in this video only for healthy peoples   if you are suffering from any kind of a high . blood pressure cardiac heart problem blockages   so then don't do fast the same variation do , slowly slowly you need to take a pose for a   second then you can do that so this is the first  variation of the Kabal bhati the second variation   do the Vishnu mudra and the Gyan mudra in your , hand the Vishnu mudra block your left nozzle   with your left hand block the left with your thumb . and do the kapal body with your right nostril h h right you can do 30 times the same pattern change . the mudra in your left hand Grand mudra in   your left hand the Vishnu mudra and then do it ,

like this okay the first mudra that you have   done and then the other mudra block it again . mudra and then left right blockage and then    here also you need to repeat , the 30 times the first 30 times   like this then block like this then block   from the left 30 times now alternatively 30 times . the fourth variation of the Gan mudra like this thank you one by one one by one one by one you need practice to do this variation it's  difficult but with the practice do slowly slowly   so you can do that carry time also means 120 times  the same variation the Vishnu mudra two fingers   down two fingers up one thumb up this is Vishnu , mudra what's this and repeat right the posture   should be straight and when you're doing this now . the third exercise this is called breath exercise   means alternate breathing this exercise is Miracle  exercise I can tell you but if you following the   rules miracle any problem in your body any disease . any toxic any I'm not giving you the one by one   all the decision name any this is in your body if  you're doing this practice 15 to 30 minutes every   day with the right method no sound no jerking no , Force naturally inhale deep belly breathing then   exhale alternatively then inhale exhale inhale . exhale inhale exhale deep and long without   forcing if you can do 15 to 30 minutes every day . any disease in your body and toxins will go out   and after this I will let you know the , miracle combination with the retention   of the unknown below you will not see anywhere  I am just sharing it this video with you guys straight relax your body and straight relax  in the posture with the body connected so   you can get a support for a long time and then , block your right nozzle with your ring finger   and then inhale very slowly  no sound no jerking no Force   deep belly breath increase the belly the diaphragm . loss of people say it's a diaphragmatic breath   exercise deep belly breathing exercise and . alarm below whatever you like with the method   is on Long below and deep belly breathing the  combination of two the diaphragmatic bathing   and along Willam the alternate dressing with . that the combination of two breath exercise then you need to inhale then exhale . with this if you add one more thing   it will create miracle in your life but with , the practice with the concentration it will come   in your life it's a secret of Himalayan Masters  very deep secret that I'm going to share in this   when you're inhaling in your mind  when you inhaling slowly in your   mind you need to chant one Mantra . so then exhale um so um silently in your mind just  like you need to believe in inhaling so um so um so it become Trinity Trinity of the bathing . exercise first alone the alternate bathing second   the deep belly breathing third the combination of . the Mantra the fuel of your soul the fuel of your   energetical glories if you can merge this and can , you do 15 to 30 minutes you will see in a 10 days   only in a 10 days you will see loss of Miracle , changes in your mind in your body Miracle changes   I'm talking about but you need to follow the right  rule no sound no jerking no force it should be   very smooth and deep very naturally inhaling and , exhaling just like without doing anything it's   happening again I'm telling you inhale from , the left with the sore sound in your mind so um so long exhalation deep inhalation long exhalation . deep inhalation always keep in your mind long   exhalation deep inhalation that's why yogis use  pattern of numerological pattern three six nine   two four seven like this kind of a pattern they .

use so if you're following that I am giving you   the simple method that I learned from my masters  and you can change your life naturally you have   to follow good diet also with that no junk food , no oily food good healthy food you have to take   and you will see incredible changes you don't  need medicine in your life after that inhale   head straight spine straight not bending  down the posture is very important   the posture should be straightened so then , your spine can exhale and inhale inhale exhale hum with the inside not just like I'm just  trying to teaching you that's why I'm telling you   inhale with the soul exhale with the hum  in hell with the soul exhale with the hum   15 to 30 minutes if you don't have much  time minimum repeat this 30 times minimum   every day you need to get time for yourself . don't be lazy don't give excuse to your mind   50 to 30 minutes if you want to change your  life if you want to cure yourself naturally   and otherwise 30 times you have to repeat one side  30 times other side 30 times long exhalation deep   inhalation with the so hum so hum so hum so hum , exhalation with the hum inhalation with the soul   now the fourth the same exercise fourth variation  very powerful with the root chakra the fourth   variation is the same method just like we have , done in a long velom the Deep inhalation inhale hold the breath five second and how , you will count you will count with   the Lum second by second five second hold . inhalation deep inhalation hold and then exhale in your mind only focus on the  root nothing else just inhalation exhalation no   imagination no visualization nothing automatically . experience will come no visualization inhale deep inhale increase your . diaphragm hold your breath and then exhale again inhale hold the  kumbaka retention and then again Miracle I'm telling you this word miracle means , Miracle can happen in your life with your hard   work 15 to 30 minutes even you can do this you  will see the power inside you and you can attract   loss of material and spiritual things in your life , material and spiritual things understand if you're   doing this you have to give time to yourself you . have to give time no sound no jerking no Force 15   to 30 minutes otherwise 30 times inhale hold Lum . Lum Lum slowly in a one second one in a one second exhale long exhale to take your belly , inside again inhale slowly slowly then again hold the breath and then again if you can do these four exercises only   because this is exercise with the meditation also  means first you have to do yoga or you can do sun   salutation if you know then you need to this , practice these four exercises empty stomach   you need to perform empty stomach and then after  that don't instant take a bath and don't instant   wake up just relax after that do two mudras at the , end of the breathing in this meditation changing   meditation with the breathing and do the mudra . Ashwini mudra and sajoli mudra for the women's   for the men's you need to pelvic nerve you need , to squeeze that is called vajroli mudra and anus   area you need to squeeze that is called Ashwini . mudra tight release tight release tight release   11 11 times only and after that just relax for . a five minutes don't touch to anyone because   you are in your body able to absorb the energy . and don't take instant bath give time 30 minutes   after 30 minutes take a bath so enjoy this  practice and keep follow the right method on Kali